Eating Avocados Tend Slim stature

Eating Avocados Tend Slim stature or diet


Are avocados one of your favorite fruit? If yes, you are more likely to have thinner body and a lower risk of heart disease, stroke and diabetes.

A recent study found, avocado lovers tend to have a healthy diet, a slimmer waistline and cholesterol levels lower than most people.
The findings, published in the Journal of Nutrition, contains a survey on diet and nutrition to more than 17,500 adults in the U.S.. Scientists study focused on 347 adults who mengasup avocado, half woman. Participants reported eating avocados every day with an average consumption of half an avocado every day.

As a result, participants who ate avocados regularly have better nutrition and have a good health indicators than those who do not like fruit. Participants who ate a diet rich in avocados have the essential vitamins and minerals. Respondents fiber intake is also 36 percent higher, the consumption of vitamin E 23 percent more, 13 percent more magnesium, potassium 16 percent more and 48 percent more vitamin K.

Body mass index those who ate avocados lower, with an average body weight of 3.4 kilograms and a lower waist circumference 4 inches slimmer than those who avoid avocados. Avocado eaters also have good fats in the blood than the other participants mengasup same amount of calories.

Lead researcher Dr. Victor Fulgoni, said, "Observation of population survey data provide clues for understanding between diet and health, and give direction to the research and efforts in the future